This full body movement awareness exploration is utterly transformational. The initial floor to standing to floor exercise completely changed my experience in the Namaskars that followed. This awareness has the potential to shake up stuck patterns of movement. And these body movement patterns are representative of what's happening on more and more subtle levels. So - potentially a complete reframing of experience!! Love this work. Thank you Suniti for creating this and for YogaAnytime for giving it a platform.

I’m really enjoying this practice😊 thank you🙏💕

Thank you. I am practicing on Sundays. This has been delightful and energetic and relaxing. Learning:)

You are welcome Cassia . Thank you for practicing with me and for sharing a bit of your experience!

Michelle, Your welcome!  Thank you for being practicing with me!

Amazing practice and teacher. I am really enjoying this series. 

Emma so wonderful to hear! I’m glad you are enjoying this series. 

I loved this so much! The practice of the gap between sensation and reaction reminded me of Vipassana- it's such an important practice and was good to be reminded. I hope you do another series after this one! I am super interested in how you incorporate somatic movement and respect for one's boundaries into your lessons. Thank you so much!