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Alana Mitnick (Teacher) |
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Vondie L |
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Lenise Jay |
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Lauren K |
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Laura M |
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Glenford N |
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Cristina P |
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Wendie Heijmer-Arendse |
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FanRodgers |
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Chris C |
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Mary L |
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Fabian H |
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Nesrin Y |
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Rachel S |
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Roslyn G |
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Soozi morris |
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Sandra Židan |
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Peggy B |
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Nadine T |
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Louisa C |
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Meserret O |
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Maria B |
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Shandi S |
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Arlene T |
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Sonja G |
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Joan J |
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Leah K |
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Matthew |
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Suzanne D |
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Jennifer E |
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Jenny S |
Gentle Yoga: Gentle Strength
Alana Mitnick
Watch this Practice
Lauren K
1 person
likes this.
Loved “gentle inner strength” at the end; perfect morning routine if you’re looking to compassionately increase your physical activity
1 year ago
Lauren K, So delighted that you enjoyed this gentle strength practice. I love what you say about self compassion! Thank you for joining me in Yoga. Love, Alana
1 year ago
Laura M, So happy you enjoyed this Gentle Strength practice. I love seeing your name and comments pop up. Grateful for your presence and energy. XoA
1 year ago
Lenise Jay I’m so glad you enjoyed your this practice! Wishing you a beautiful day! Love, Alana
4 mos ago
Beautiful, Vondie L. I am so glad that you found "home" in this practice. Gentle and sweet, as you say. Thank you for sharing and for being here, Vondie! Love, Alana
3 mos ago
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