What a wonderfully led meditation for the end of this session of innovative asana. Namaste

Christel And what a pleasure to share practice this with you! Namaste. 🙏🏼

Innovative and well-guided flow.. and great to sit at the end. Many thanks!

Thank you for beautiful guided flow and meditation. Loved the creative twist on traditional poses. :)

Thanks for a beautiful practice and calming meditation. My hips have never felt better,  I back to the Glenford glide  and feel years younger. Namaste. 

 Shawn Thank you! I am glad you enjoyed the innovation. 

Hi Tracy! Thanks for being here and appreciating creativity. 

Hi Glenford! Happy to have assisted you in reclaiming the Glenford Glide. It sounds like a beautiful saunter. 

Hi Nuria. Thanks to you I'm flowing and glowing through my day spiritually emotionally and physically. 

Thank you for a wonderful class. i loved the King Cobra1