So great to have the 30 minute flows when one just doesn’t have time for more. Always appreciate the variations.

Christel B Hi! Thanks for commenting, and yes I agree, sometimes the 30 minutes hits the spot! Warmly, 

As usual enjoying your flows Ty.

Lauri K Thanks Lauri! So happy we can find some flow together during these challenging times! Warmly, Lydia 

I enjoyed this practice :))

Fabian H Thanks for letting me know! I'd love to hear how the other practices go for you Fabian! Warmth and smiles, Lydia 

Sweet practice Lydia! Those shoulder rolls- awesome :D

Sarah F Hi Sarah! Yay! So happy you loved those shoulder movements! Warmly, 

Great to see a new season, it’s tough to find 60+ minutes of time these days. I thought this was going to be a pretty benign session but not, thanks for the shoulder prep....Looking forward to episode 3. Nice!

Robin B Hi Robin! So glad you like this practice. It sneaks up on ya! I'd love to hear how the next ones go for you!