This one kicked my butt! I thought I was in pretty good shape but now I see I maybe need to do this type of practice more often…but it’s always great to see you here Robert - your upbeat personality makes the hard work a bit easier 🙏🏻💪
What just happened? I wasn’t feeling up to it this morning, but found a new Robert Sidoti practice, AND it’s only 20 minutes. How hard could it be? I agree with Jenny S - what a great (but unexpected) start to the day.
This was perfect!.Challenging but short enough that I could stick with it! Coincidentally, I'm teaching a class tonight with the theme of cultivating the fire of transformation! Well, lots of tapas in this practice!! It's giving me some more ideas to explore...
Hello my friend Jenny S - been awhile!! Nice to see you here :)) I'm sure you're plenty strong - nice be physically challenged sometimes though, feels good, especially when finished! Thank you so much taking the time to comment and share here Jenny!! Happy Summering!
Glenford N ! Helloooooo my long time YA friend! Lockdown #6 huh?! Wow, definitely interesting times we all find ourselves in - thankful we all have Yoga Anytime to feel a sense of connection when at times there is little. Sending love, Robert