Such a peaceful, light practice, thank you so much Laura! Love that you emphasise the importance of restoration as part of our practice. Really loved your calm heart filled approach...yaaaay! Thank you!!!
Laura I was referred to this practice by another teacher, and I am elated. I have extremely tight hips, hamstrings, and a sensitive low back. This beautiful practice helped to gently stretch and open without the intensity of over doing. I so prefer and enjoy the slower paced sessions where I have time to languish in the pose and experience the gradual release. This is also so restorative, and I love the different ways of getting into a pose, especially pigeon.....as I need support under my hip. Loved the support for the feet on the towel during the relaxtion, that was very different for me. I will do this practice morning and evening, to gently get me going. Grateful for your beautiful teaching and lovely voice.