This was a fiery start to my day, core muscles coming alive and arms and stomach wobbling to hold those poses. I finished with extended meditation to go really inward and experience the residue of the practice. Namaste.
Thanks so much for practicing with me and sharing your experience, Catherine A! I am happy to hear that these shorter practices are meeting you. I hope you enjoy the rest of the season ... please let me know how it goes. Warmly, Sarah