I love all your practices Sarah…this one felt particularly juicy and was the perfect way to start the week. I’ve said it many times but I am always amazed at the transformative power of yoga in just 20 minutes!
Thank you Sarah! every time is a pleasure to find your guide on the mat! wish you could feel the energy, the good energy, from all over the world coming back to you! Life is a better experience if shared with others! :)
I felt my back open like a rose in full bloom and tension around my neck and shoulders ease. As I did my lion's breath all the negative thoughts and emotions were expelled. Great way to start a busy day. Namaste.