Chakra Vinyasa Flows: Sacral Chakra: The Quads
Quamay Sams

Watch this Practice
I feel like Lawrence Welk..."Wunnful, wunnaful, wunnaful!" Clapping with my baton in hand...terrific practice!
 As a longtime cyclist who didn’t stretch for years, I have opened so much of my body the last year and a half. The upper quads, however, still need extra care. Got it today. You built this class (cue by cue) to make the peak pose easier. And it was—even if I couldn’t quite balance the whole time. Got deeper into child’s pose-  a summer goal. Shanti and Namaste, 
11-12 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.