Too Tight to Stretch: Tension Releasing Chair Class
Kari Sims Anthon

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2 people like this.
Today I found out that I am a “sucker for sensation” 🤣😂 This practice is the perfect remedy for those long days spent at my desk 👍
Jenny S me too :) I am so glad that you enjoyed it!
2 people like this.
Lovely flow, I especially enjoyed figure 4 lying down with support of the chair. The lower back hips and sacrum seem able to relax and breathe more fully. So good. Thank you so much. 
Rachel H  that’s awesome! I am so glad you found some ease. Thanks for joining me! 
2 people like this.
Really enjoyed the class.
Roslyn G  thanks so much for taking the time to join me and to comment! Hope to practice with you again soon!
Thanks, Kari, for this wonderful practice! Namaste!
Sandra Židan thank YOU for taking the time to practice with me and to comment!

1 person likes this.
I have a lot of mid back and shoulder tightness could you recommend a good session to follow. Thank you
Bernadette I am really enjoying the new back focused classes by @hattie, you should check them out! 
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