David G- 3 bananas, pickle juice and water - sounds like a great recovery potion! I'm glad this class gave you such a good strong feeling - that was the plan! :)
Maya A Hey there Maya! Nice to be back and to see you! I hope the rest of the season feels good for you - thanks so much for being here and for your comment!
Matthew Hey there friend - nice to see you and hear from you - been awhile! Thanks for the comment 'unhurried guidance' - I love that! see you again soon I hope!
Wow! That was challenging on such a hot hot day! Amazing core workout. I now have ‘yoga space envy’ - that’s a fabulous space and back drop you’ve got there - it must be a joy to walk in there every day!
Hello there Luciana B - thanks for practicing with me here, glad you’re here for the new season!
Yes, over stretching is quite common in yoga :(
To prevent over stretching - now that would be a lot to try to share here - but to remedy your over stretching, resting the area is what I would recommend, that’s what I would do for myself :))