That was a lovely "old-school" practice, complete with long holds that seem to be more rare these days. Top that off with your knowledgeable and insightful commentary, and this was pretty much perfect.
Hey thank you very much Jenny! It was funny. Kira who runs Yoga Anytime, upon seeing the way I practice, also said "old school." And that's great because I loved a particular era of vinyasa, when postures were first being linked together and we had time to savor the moment in a shape. Thank you very much for your feedback! Best to you!