Thank you Julia - the strap work in the practice was so helpful. I've done this leg over stretch before - adding the strap brought a new experience of it. Thank you for your Bhakti show - I'm learning so much. Blessings sweeter than cupcakes to you!
Dear Julia ~ such a beautiful practice. This week I’ve been enjoying earthy and Ganesha-related practices found here on Yoga Anytime to compliment Jasmine Tarkeshi’s Chakra course with week one being the root chakra. This class was just the perfect pairing for Muladhara. The only caveat? I now have a wicked craving for cupcakes! 🧁🧁🧁
Jenny I'm laughing! Love the cupcake craving. And so happy for your earthy explorations. Just feeling to share with you a sweet quote from Simone Weil who says "To be rooted is perhaps the most important and least recognized need of the human soul"... enjoy!