Hi Alana, I've been struggling with a sore lower back for a few days so your slower, more mindful and breath-focussed practice really helped. I felt more ease and energy as my back muscles relaxed. Yoga is such a blessing. Namaste.
Hi Alana, My back is feeling better, I'm gently playing tennis. I've repeated this practice for a few days because it so beneficial. If Yoga is magic, you're the magician, Alana! I liked your rainbow reference and was reminded of the lines to a song: "And the dreams that we dare to dream
Hi Glenford N, Oh I love that "wild heart" part of her quote. I am familiar with a zen buddhists teachings around a strong back and soft heart. It's important to remember the wild heart! Thank you for sharing. Namaste, A