Beautiful practice! My mantra for today is "No struggle". My hips feel wonderfully open, and I feel at ease, even though I am facing difficult challenges in my life right now. I can face these challenges, but I don' have to struggle!
hola Katie - thanks for the watery love! I first encountered that "firelog" pose oh, easily 10+ years ago on the Paul Grilley Foundations of a quiet practise dvd. When i saw it I thought - "oh that looks cool and easy" and just could not believe how difficult, actually impossible it was for me. Today you said" if you´re a big strong guy your firelog may look like this" which really made me smile cos what you demonstrated was EXACTLY my firelog - still! and I am soooo the opposite of a big strong guy!!! I just keep trying it however and making it "watery" somehow made it less yuccky! Felt good afterwards ! loveandpeacexxx