Gosh Kelly - how thrilled am I that this turned up as a suggestion yesterday! What a beautiful gift....
Can I just mention castor oil for the oil pulling....not sure if anyone here has tried it? I spent 15+ years swishing with the sesame with no real improvemnet in the state of my gums! Admittedly I found the 20 mins hard.....this year I started with the castor oil instead - a tiny spoonful - unbelievably even 5 minutes is plenty - within days my gums stopped bleeding and a totally unexpected benefit was a marked improvement in the colour of my teeth too - just thought Id mention it and would be interested if anyone else tries it to hear how they go.
So looking forward to the rest of the challenge Kelly