Bend It Like Bex: Deep in the Hips
Rebecca Urban

Watch this Practice
did this right after 'clear and strong'... really enjoyed the gentle twist and squats in this class.
2 people like this.
This was exactly what I needed today!
thanks, it is always great to unpack the hips...keep on moving! love love
4 people like this.
Rebecca...Your classes are incredibly insightful, adventurous, and inspire curiosity on and off the mat. Thank you so much for your sharing your wisdom and play! I look forward to more and plan to share with my classes:)
3 people like this.
What a sublime practice - love the spirit of this teacher. High fives, fist bumps, and Oms all around. Thank you!
1 person likes this.
Rebecca, I love love love your teaching style - funny, insightful, poetic even! I feel amazing after this practice. Thank you :)
1 person likes this.
That was amazing. Thank you.
1 person likes this.
Bex, THis class was great for my hips. Glad to be taking your class from my home in Alton Illinois! Hope to geet a class in Corte Madera in August! Thanks!
So happy to hear you all are moving and allowing spaciousness in the body!
1 person likes this.
Sending you so much gratitude. Just finished Deep in your Hips sequence. My sacrum was out but now its back in baby!! Thank you.
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