Thank you for this practice! Arrived to my mat with tension and left with sense of ease and relief. Wheel was in my practice today so I found “more room” physically and mentally. 🙏
Hi M Angela, I am so happy that you found some ease, relief, and space from this practice! Than you for letting me know and I am so happy to be practicing with you!
Hi Eva! I am so happy this practice resonated with you. Thank you so much for letting me know and happy to be practicing together here on Yoga Anytime!
Great routine Sarah. My hips feel like they're floating. Some tricky and challenging postures here but bring it on - it's a beautiful way to start the day. Namaste