Thank you for this lovely gentle practice. It's nice to know that other teachers are incorporating the awareness of the physical body and of the subtle sensations this way. Beautiful movements and calm pace :)
Hi Nancy Wilder. The link to the PDF is in the Show Description. I am going to try to paste it here to see if that works. Thank you for being here. Kira
This was really lovely. I am aware that my body is the ground of this particular existence, this particular present moment for me. Thank you so much for this reminder to appreciate this body as it takes me though this life.
I experienced this practice as my body's interaction with gravity - how I can use my body to feel it flow through me. I feel kind of powerful actually, but not overly so because my muscles are pretty tired too! I also feel quite safe for some reason.