Suniti, the four classes have been very interesting. Today I enjoyed the getting up and down, the squats (acquired much heat), the stretches and especially the meditation…funny thing is as soon as you said don’t scratch the itch, one arose. I sat with it and it dissipated. Thank you for your suggestion in pausing when I reach for chocolate…it was what came to mind when you said to pause when automatically reaching for something. I thought I looked at a lot of my personal stuff, but when you mentioned homelessness and feeling for that, it stirred up some thoughts. You are an inspiring teacher and very insightful. I liked the connection you mad between heat and discipline too. So grateful for your guidance. I really love the pace in which you lead into poses and the amount of time we hold them all, especially corpse pose, so many rush that. I think it’s the most important pose to hold. Peace and blessings to you, Brenda
Thanks you Brenda S for this thoughtful post! It’s really lovely to hear how you are inspired by these classes and making the connections into your life! What a gift.