Hi Jenny !! The beat day ever - it’s always the best day ever :)) I’m glad my positivity and enthusiasm came through and helped you through the practice on a sticky NewEngland day - humidity can be tough here!
Thanks for the generous comment Trey :) I'm stoked the practices/sequencing is working for you! As for the floors, thanks a lot, I too love them and am grateful to have them!! I believe they are pine, I'll have to investigate that a bit!
I've been looking for a way to strengthen and have now found a way to incorporate it with my yoga practice. Sidoti, you push me to limits I've not felt in a while. Thank you for helping me walk toward my goal, slowly and healthily!
Hey there Jennifer P !! Awesome comment here, thank YOU for being here and putting in the good work! I'm not sure what your goal is - but I'm right there with you! Keep showing up for yourself - 'slowly and healthily', love that!