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Quamay S (Teacher) |
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Chakra Vinyasa Flows: Sacral Chakra: The Quads
Quamay Sams
Watch this Practice
Kristy D
I feel like Lawrence Welk..."Wunnful, wunnaful, wunnaful!" Clapping with my baton in hand...terrific practice!
1 year ago
As a longtime cyclist who didn’t stretch for years, I have opened so much of my body the last year and a half. The upper quads, however, still need extra care. Got it today. You built this class (cue by cue) to make the peak pose easier. And it was—even if I couldn’t quite balance the whole time. Got deeper into child’s pose- a summer goal. Shanti and Namaste,
1 year ago
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