These shows are designed to help you get started in your home yoga practice - everything from setting up your space, to introducing common poses, to sequences to build your yoga journey. We're so glad you're here.
1 Seasons with 15 Episodes
Begin your yoga journey with this 6-week course with Alana Mitnick.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
From our global community of over 100 teachers.
Kira is fascinated by the study of what Is and loves to examine the ordinary every day miracles.
Kari Sims Anthon
Kari's generous heart is happiest when she helps those around her shine.
Guided by love, Alana's presence allows for the space to pause, breathe, feel, and listen within.
Quiet and refined, Patricia generously shares her discoveries, and shimmers with delight while doing so.