317 videos, 36 shows found for:

Videos

This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
The hands are the motor organ of the heart. We tune the delicate sensitivity of our hands by playing with mudras.
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Holding Tenderness
Kira Sloane
Beginner
30 min
Inner Workings
Subtle Realm
Julia is joined by Saul David Raye and Jim Beckwith. Together, they connect with the power and energy of the sun by chanting the Gayatri Mantra.
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Gayatri Mantra with Friends
Julia B. & Saul David R.
Suitable for all
5 min
The Bhakti Show
Subtle Realm
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
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