We are already breathing beautifully. This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath. Zubin, with Juna’s help, demonstrates how we might witness the breath in our belly, side waist, and collarbones to find a deep ease. While you don't need anything, Zubin show how a strap can help the legs relax and an eye pillow can help provide reference for the breath in the belly. Juna uses a blanket under her head for comfort.
What You'll Need: Blanket, Strap