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Healthy Happy Sexy

Season 1

Take Good Care

With personality and humor, Katie Silcox offers her toolkit of practices, meditations, and talks for self-love and compassion. This first season includes asana practices to invoke the five elements in daily living, meditations for both grounding and receiving energies, and various talks on Ayurveda and self-care. Ignite the love within!



3 people like this.
Hooray! LOVE Katie-she is AMAZING
1 person likes this.
Thank you Katie for your clear message, made so easy to understand. I love your lightness and kind nature with which you pass on your knowledge.
1 person likes this.
I so enjoy listening to your show. Thank you for being a beautiful being of light! Namaste

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