Sign up for a 15-day free trial to watch this show.

Heart of Yoga

Mark Whitwell and friends share yoga from the heart as steeped in the rich lineage of Krishnamacharya's principles of yoga. We look at these principles in practice and explore how we can infuse these traditions into modern day yoga to enjoy an intimate connection with life itself.

Season 2 - Emma Warmington

In Season 2, Emma shares practices that encourage us to tune out the external stimulus and tune into the subtle internal connection. With attention and awareness on the breath, our foundation, and listening to our bodies, we focus on self-care.