Heart of Yoga

Mark Whitwell and friends share yoga from the heart as steeped in the rich lineage of Krishnamacharya's principles of yoga. We look at these principles in practice and explore how we can infuse these traditions into modern day yoga to enjoy an intimate connection with life itself.
Welcome to Season 1
1 min
Season 1: Episode 1
Show Intro
Mark Whitwell
Do Your Yoga
30 min
Season 1: Episode 2
Talk
Mark Whitwell
3 Principles of Practice
10 min
Season 1: Episode 3
Tutorial
Mark Whitwell
The Promise Practice
35 min
Heart of Yoga
Level 1/2
Mark Whitwell
Weaving the Principles
60 min
Season 1: Episode 5
Level 2
Mark Whitwell
Obey Your Breath
90 min
Season 1: Episode 6
Level 2
Mark Whitwell
Pranayama Practice
30 min
Heart of Yoga
Level 1/2
Mark Whitwell
The Power of Mantra
35 min
Heart of Yoga
All Levels
Mark Whitwell
Personal Practice
25 min
Season 1: Episode 9
Talk
Mark Whitwell
Comments on this Show Season

3 people like this. Like 
Thank you for bringing Mark Whitwell! I joined just to bring him into my home everyday :)
4 mos ago

1 person likes this. Like 
Mark is the most authentic and lovely teacher and friend I have ever met. I have learned and assimilated so much of his wisdom by being with him and listening to his teachings on-line. Thank you YOGA ANYTIME for bringing Mark into this forum.
1 mo ago

1 person likes this. Like 
I am trying the Promise practice and really enjoying it. Mark's instructions are very reassuring.
1 mo ago

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Sanskrit is deeply connected to your inner being and as well as to the cosmos around you.
Writing Conjunct Consonants with Anuradha Choudry