This season Suzy will share fluid and grounding flow practices to help you feel more energized, creative, and playful. The sequences will look at finding center in the core, strength in the lower body, and lightness in your spirit.
This season Paul will share practices designed to take us on a journey into ourselves. With a light-hearted and fun approach, this season will include a collection of fluid, stable, and clear Vinyasa classes to release tension and build strength and flexibility.
The heart loves to feel grounded and supported. In Season 3, Suzy guides us through fluid, grounding, and energizing vinyasa flow practices. These sequences are designed to release tension and invite new energy into the body. You will feel strong, invigorated, and inspired to live from the heart.
In Season 4, Emily guides us through 30-minute Vinyasa flow practices that inspire a fresh flow of energy, creativity, and freedom in your body, mind, and heart. You will feel connected, fluid, and groovy in your practice and your life.