The Sweet Heart Challenge

Dive in and return to the sweetness of the heart. In this challenge, Wade Gotwals expertly guides us through yoga practices for 10-days, 45-minutes each day. We explore new techniques and sequences that are fluid, slow, deliberate, strengthening, invigorating, and challenging, all with an intention of living more courageously from the heart.

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Comments

I already did day 1 and 2 and it keeps telling me I have to start with day 1
Im ready and exited to start this challenge!
I had to do day one twice also. After that the sequence was fine.
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Hi Wade I can't wait to get started on this!. Whilst the whole world is on lockdown this is an amazing opportunity to practice our Yoga and remember to be grateful for all the wonderful things we still have in life and maybe sometimes take for granted. 
I follow your practice series anyway and love your style and so I am very excited to take up this challenge
Love and Light to you and all our fellow Yogis at this challenging time xxx
Absolutely fantastic, engaging, nice to watch and some very nice modifications given . 
Thanks for a great  Sweetheart challenge, Wade!  I did your challenge  right after Shelley's 30 Day, and I notice now that my front body and shoulders have  started to open up and more strength in the legs.  I was determined to respect my injuries and tightness and I'm thrilled to see progress in my goal of strength and flexibility in my weakest areas as well. Turning sixty in a few days, so I feel that I'm on the right track for my future self.  
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Great to hear from you Christine and congratulations on finishing 2 challenges! I think more inspiring is your awareness on being respectful to your body and injuries (sometimes the hardest part of the asana part of yoga is knowing what is helping and when we are pushing too much damaging the body) 
Great way to start a new decade by giving yourself the gift of ease and openness in the body! Happy Birthday!

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