On the Verge 10-Day Yoga Challenge

Welcome to On the Verge, our 10-Day Yoga Challenge with Sadia Bruce. Together we explore 30-minute energizing hatha-vinyasa practices designed to cultivate 10 qualities that support whatever wants to emerge in and through you. As emotional beings, we are always on the verge of something, from wild ecstasy to deep grief, arrival to departure, and anything in between. Let’s breathe, build strength, and experience a felt-sense of intimacy, inner stability, joy, and wholeness.

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Comments

Yulee T
Yin
David G-
Beautiful work for sure! “The breath is the teacher.” Putting that on a t-shirt with some other YA teacher mantras. That little overhead twist is aooo hard and, I came to some well-practiced stretches with, wait for it, more clarity. 

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