Renewal: A 7-Day Yoga Challenge is designed to be a regenerative experience, tilling the soils of our being to unearth our inner spark. Together we move through 30-minute playful, dynamic, and vigorous vinyasa sequences, with moments for deep rest and meditation woven throughout. We strengthen the body with fiery flows, cleanse the system with detoxifying twists, and inspire the spirit with creative, fluid movement, leaving you feeling strong, bright, and renewed!