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Yoga Flow and Mythology

Welcome to Yoga Flow and Mythology with Ashley Rideaux, a series that combines aspirational yoga poses with inspirational stories from ancient traditions. Through these intermediate sequences, students explore mythological tales while building strength, flexibility, and deeper understanding of yoga's cultural roots.

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Season 1 - with Ashley Rideaux

Welcome to Flow and Mythology with Ashley Rideaux, a series that combines aspirational yoga poses with inspirational stories from ancient traditions.
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Welcome to Flow & Mythology
Ashley Rideaux
Show Intro
1 min
Yoga Flow and Mythology
Hatha
Ashley Rideaux tells the story of Hanuman and practice towards Hanumanasana, where we discover our divine nature amidst fears and obstacles.
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Hanuman & The Great Leap
Ashley Rideaux
Intermediate
40 min
Flow and Mythology
Hatha
Ashley Rideaux examines the story of Nataraja while practicing towards Natarajasana (Dancer's Pose).
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Nataraja & The Ring of Fire
Ashley Rideaux
Intermediate
35 min
Flow and Mythology
Hatha
Ashley Rideaux recounts the story of Ghanda Bherunda, the powerful two-headed eagle, while practicing towards Ghanda Bherundasana (chin stand).
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Ghanda Bherunda
Ashley Rideaux
Advanced
40 min
Flow and Mythology
Hatha
New
Ashley Rideaux tells the story of Bharadvaja, a sage in pursuit of knowledge of the Vedas, while practicing towards Bharadvajasana (seated twist).
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Bharadvaja & Aims of Life
Ashley Rideaux
Intermediate
45 min
Flow and Mythology
Hatha
New
Ashley Rideaux describes the story of Virabhadra while practicing towards Virabhadrasana 3 (Warrior 3) in this intermediate class.
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Virabhadra & The Warrior
Ashley Rideaux
Intermediate
35 min
Flow and Mythology
Hatha
Next Episode

Chandra, Ganesh & Our Actions

Monday, Nov 24
(5 days from now)

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