Clearing Space: A 7-Day Yoga Journey

Join Annie Hasselmann for this 7-Day spring journey to make space, restore balance, and reconnect with yourself through intentional movement and somatic awareness. Each practice supports nervous system regulation while gently exploring grounding, activation, release, and integration. Over the course of seven days, this journey will help you feel more centered, resilient, and at home in your body—creating room for renewed energy, clarity, and presence as you move into spring.