Let's build, cultivate, and nurture our energy! Over the next 14 days we'll progress from 10 to 30 minute practices designed to generate heat, stability, and strength while also allowing us to relax where we can to find ease in our effort. Together we'll increase our energy so that we can meet our day off the mat feeling more alive!
This challenge is fantastic. I have had a long break from yoga, which wasn't intentional, but the longer I was away from it the harder it was to return. This challenge has been perfect to help make yoga a daily habit again. Thank you. :)
3 mos ago