14 Days of Yoga for More Energy

Let's build, cultivate, and nurture our energy! Over the next 14 days we'll progress from 10 to 30 minute practices designed to generate heat, stability, and strength while also allowing us to relax where we can to find ease in our effort. Together we'll increase our energy so that we can meet our day off the mat feeling more alive!
5 Tips for Success
5 min
14 Days of Yoga for More Energy
Talk
Brenda Lear
Day 1: Top of the Mat
10 min
14 Days of Yoga for More Energy
Level 1/2
Brenda Lear
Day 2: Feel Energized Now
10 min
14 Days of Yoga for More Energy
Level 1/2
Brenda Lear
Day 3: Activate Ease
15 min
14 Days of Yoga for More Energy
Level 1/2
Brenda Lear
Day 4: Stoke the Fire
15 min
14 Days of Yoga for More Energy
Level 2
Brenda Lear
Day 5: Light and New
15 min
14 Days of Yoga for More Energy
Level 2
Brenda Lear
Day 6: Conserving Strength
15 min
14 Days of Yoga for More Energy
Level 2
Brenda Lear
Day 7: Change it Up
20 min
14 Days of Yoga for More Energy
Level 2
Brenda Lear
Day 8: Stimulated & Nourished
20 min
14 Days of Yoga for More Energy
Level 2
Brenda Lear
Day 9: Drop In to Keep Moving
15 min
14 Days of Yoga for More Energy
Level 2
Brenda Lear
Day 10: Light Hearted Play
20 min
14 Days of Yoga for More Energy
Level 2/3
Brenda Lear
Day 11: Ease Up In the Effort
20 min
14 Days of Yoga for More Energy
Level 2/3
Brenda Lear
Day 12: Feel Balance
25 min
Season 1: Episode 14
Level 2
Brenda Lear
Day 13: Engaging Stillness
30 min
Season 1: Episode 15
Level 2
Brenda Lear
Day 14: Stay With the Feeling
30 min
Season 1: Episode 16
Level 2/3
Brenda Lear
Comments on this Show Season

6 people like this. Like 
I'm loving this challenge! It is just enough time for me to feel amazing, calm and energized during my day as a stay at home mom.

Thanks a ton!
8 mos ago

4 people like this. Like 
As a beginner to yoga, this challenge was great! I could feel my muscles building strength as well as improving my balance. Now I can't go a day without yoga!
8 mos ago

2 people like this. Like 
This challenge is fantastic. I have had a long break from yoga, which wasn't intentional, but the longer I was away from it the harder it was to return. This challenge has been perfect to help make yoga a daily habit again. Thank you. :)
6 mos ago

2 people like this. Like 
Second day I feel more confident. Love this challenge. I love the fact that the videos are short. Easy to find time for my daily routine

6 mos ago

Imagine my frustration when I'm standing in front of my Roku TV ready to practice and find out this "Class" is a challenge that requires ADDITIONAL sign up! These should be in a seperate category with the explanation up front. Th user shouldnt find this out after pressing Play. Poorly done for Roku users.
2 mos ago

Kira Sloane (Moderator)
Yes, Joan, we are so sorry and we find this fact frustrating also. Right now you not able to sign up for the Challenge directly on your Roku, but rather have to do so on your computer. We have considered simply making the practices available without necessitating sign up, but then you lose out on other features. So glad you are here and thank you for your feedback as it helps us greatly make the right decision. I so hope you will go ahead and sign up as the Challenge is super fun. Also check out Robert's 30 Day Challenge. xok
2 mos ago

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