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Healthy Happy Sexy

With roots in Ayurveda and the book by the same name, Healthy Happy Sexy is a collection of practices, meditations, and daily routines and rituals designed to nourish our bodies, minds, and souls.


Season 1 - Take Good Care

With personality and humor, Katie Silcox offers her toolkit of practices, meditations, and talks for self-love and compassion. This first season includes asana practices to invoke the five elements in daily living, meditations for both grounding and receiving energies, and various talks on Ayurveda and self-care. Ignite the love within!

Season 2 - Radical Expansion

In Season 2, Katie dives deeper into the meaning of Tantra, offering meditations, talks, and flow sequences to ignite the light within and allow your radiance to shine bright.