James offers a complete recap of Chapter One of The Yoga Sutras of Patanjali, resetting the context of these practical and timeless teachings and preparing us for Chapter Two, which we explore in Season 10. Together, we review who Patanjali was, what the Sutras are, and how the wisdom contained therein is still applicable for our lives today.
10 to 60 minutes per day, 7 days per week for 4 days
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