In Season 2 of Your Body on Yoga, we explore the many intricacies of the torso. We begin with the anatomy of the spine—its development as well as the details of the lumbar, thoracic, and cervical spine. We then dive into the sacrum, pelvis, glutes, psoas, and pelvic floor before bringing it all together with a posterior chain yoga practice.
55 to 70 minutes per day, 2 days per week for 1 week
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