Start Your Course

 Your Body on Yoga - Season 4

Your Body on Yoga - Season 4

Upper Appendage

In Season 4, we dive into the anatomy of the upper appendage—the collarbones, shoulders, arms, and hands. We explore safe and integrated movement, as well as some common problems with postures like Downward Facing Dog and Chaturanga. We finish the season with a sweet practice to hone in on all the lessons this season.

35 to 40 Minutes per day, 2 days per week for 1 week

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.

Start Free Trial Cancel
Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial