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Your Body on Yoga - Season 6

Anatomy of Breath & Heart

In Season 6, we explore the magnificence of our ever-present teachers—the breath and heart—so that we can move into a fuller expression of our yoga practice and our lives.

25 to 30 Minutes per day, 2 days per week for 1 week

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.