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 Yoga for Emotional Resilience - Season 1

Yoga for Emotional Resilience - Season 1

i>Let’s burn away blockages in the body and in the mind. Join Maria for this 5-week Course where we marry the ancient wisdom of Yoga with Chinese Medicine to help change our conditioned responses and promote emotional resilience. We move through strong yoga practices that target the 5 spirits along with their associated organ systems in the body. These practices are designed to increase stamina, strength, endurance, and your own inner power.

35 - 50 minutes per day, 1 day per week for 5 weeks

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