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Yoga for Emotional Resilience - Season 1

Season 1 - Maria Villella

i>Let’s burn away blockages in the body and in the mind. Join Maria for this 5-week Course where we marry the ancient wisdom of Yoga with Chinese Medicine to help change our conditioned responses and promote emotional resilience. We move through strong yoga practices that target the 5 spirits along with their associated organ systems in the body. These practices are designed to increase stamina, strength, endurance, and your own inner power.

35 - 50 minutes per day, 1 day per week for 5 weeks

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.