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Yoga Sutras of Patanjali - Season 13

Yamas and Niyamas

In Season 13, we look more closely at the 1st and 2nd limbs of Ashtanga yoga, the Yamas and Niyamas, and what effects we might experience from cultivating them in our lives.

5 - 30 minutes per day, 7 days per week for 10 days

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