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Yoga Sutras of Patanjali - Season 14

Sadhana is a Regular Practice

In Season 14, we look at Sutras 2.46 - 3.4, where Patanjali addresses the 3rd-8th limbs of Ashtanga yoga. A regular yoga practice helps us tune and steady our awareness, moving it from gross to subtle. We may then be able to quiet our external energies, and focus our concentration more intently and consistently. With this concentrated awareness we have the opportunity to savor life more fully, see ourselves as we truly are, and experience wholeness.

10 - 20 minutes per day, 7 days per week for 8 days

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