Yoga Teacher Fundamentals - Season 2

What Inspires the Breath

The breath has been a suggested point of focus for a very, very long time. The breath investigations in this season, led by Kira with the help of Alana, are designed to help hone not only a curiosity, but a deeper reverence for the Mystery. Find a yoga buddy as most of these lessons become richer with a friend.

30 to 50 minutes per day, 4 days per week for 1 week

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