Hands On Adjustments - Season 3

Hands On Adjustments - Season 3

Standing Forward Folds

Hands-on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, helps us explore the alignment, verbal cues, and various hands-on adjustments of a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift. In Season 3, we explore standing forward folds.

10 minutes per day, 2 days per week for 1 week

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.

Start Free Trial Cancel
Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial