Hands-on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, helps us explore the alignment, verbal cues, and various hands-on adjustments of a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift. In Season 4, we explore backbending postures and counter poses.
10 minutes per day, 5 days per week for 1 week
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