Start Your Course

Living the Yamas and Niyamas - Season 1

We invite you to begin to explore how the Yamas and Niyamas can enrich your daily life. In this 10-Day course, Robert Sidoti guides us through 45-minute practices, all designed to help us feel, understand, and embody these classic yogic principles. Your sincere investigation will allow your life to take on greater meaning.

45 minutes per day, 2 days per week for 5 weeks

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.