Start Yoga - Season 1

with Alana Mitnick

Lets wake-up to the beauty of this life through the practices of yoga. In this 6-week course, Alana offers beginner yoga practices, tutorials, and tools to support you through the start of your yoga journey. Together, we explore six 30-minute practices with corresponding lessons each week.

30 minutes per day, 1 day per week for 6 weeks

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.

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