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Yoga Sutras of Patanjali - Season 3

Your Attention, Please

In Season 3, James unpacks Sutras 1.17-1.22. In these sutras, Patanjali begins to look at the different types of samadhi—how they work, how we can use techniques to center ourselves, and finally how we can work on resolving conditioned patterns that are no longer serving us. If we are intent then deep integration or samadhi sits very close.

20 to 35 minutes per day, 3 days per week for 1 week

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