In Season 3, James unpacks Sutras 1.17-1.22. In these sutras, Patanjali begins to look at the different types of samadhi—how they work, how we can use techniques to center ourselves, and finally how we can work on resolving conditioned patterns that are no longer serving us. If we are intent then deep integration or samadhi sits very close.
20 to 35 minutes per day, 3 days per week for 1 week
Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.Start Free Trial Cancel