In Season 7, James unpacks Sutras 1.33-1.39. We begin to look at the the principles that are considered essential to practice, as well as other techniques and meditations to assist us in coming to a steady, centered awareness. James guides us in two meditations to begin to apply the teachings.
25 to 50 minutes per day, 3 days per week for 1 week
Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.Start Free Trial Cancel