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Yoga Sutras of Patanjali - Season 7

Be in Relationship

In Season 7, James unpacks Sutras 1.33-1.39. We begin to look at the the principles that are considered essential to practice, as well as other techniques and meditations to assist us in coming to a steady, centered awareness. James guides us in two meditations to begin to apply the teachings.

25 to 50 minutes per day, 3 days per week for 1 week

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