Season 1 - Episode 5
Description
Move lovingly. Winifred leads us through an energetic flow to open the hips in preparation for a comfortable seat. She begins to find peace and quiet in the poses, setting us up for a successful meditation.
What You'll Need: Mat
About This Video
Oct 06, 2014
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Mention
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Winifred Wilson (Teacher) |
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Angela W |
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Tesa Urbonaite Dunn |
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